What Can You Expect

Feel safe, heard, and understood

Each session is currently being completed online due to COVID 19 to maintain safety measures as well as accessibility. The session are 60 minutes in length. The initial session is spent getting to know you, your situation, your goals, your hopes, as well as additional details regarding your past that address your concerns.
 
Therapeutic rapport will be continually developed through a collaboration working relationship. Psychoeducation will be provided. Personal values will be explored. Treatment strategies will be discussed and agreed upon. Strategies to practice at home will also be discussed to build on personal skills and resilience. Each session you will be provided with a safe, nonjudgmental, empathetic experience.

Fees

60 minutes sessions are $125 (including HST). Due to online restrictions payments will be completed via e-transfers.

Depending on your insurance and/or benefit packages please contact your benefits provider to see if registered psychotherapy is covered.

Payments are requested prior to each session to ensure more time is spent for psychotherapy.
Kindly give 24 hours notice if you are unable to keep your appointment.

Receipts are provided.